Charlie,
Another phrase everyone needs to drop from their vocabulary is "only lost"! If you have lost 1lb. or 25 lbs., you have lost! When you add "only", you set yourself up for disappointment. We should all be proud of every pound and every inch - even when they don't happen at the same time!
Suzy
Charlie Collings <GlenRosian@aol.
Joan,
Let go of the 'Hate' you express for yourself. We have all had lots of
negative aspects to our lives because of our morbid obesity and feeling
bad about yourself doesn't help you with weight loss or getting to like
yourself so you can really be happy and healthy.
There are several words and expressions we need to drop from our
vocabularies and 'Hate myself' and 'Failure' are two of the most
important to drop. We are strong enough to go after a way to make
ourselves better and that is a good thing.
Charlie
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